premise that dietary advice and herbal remedies are only general indications as to the species diversity of every woman requires a 'careful medical history should focus attention on the person and not just on menstrual pain. There are many differences such as weight, height, family history, clinical etc.. So the best recommendation is always to consult a doctor and in this particular case, who has a PhD in nutrition, homeopathy and natural medicine.
Here you can find "guidelines" to reflect on what you eat consciously or not.
Recommended Foods:
give priority to food a high intake of vitamin B6, beta-carotene and vitamin E, chicken, rabbit and turkey, beans, bananas, organic cheeses, eggs, whole grains, organic beans, green leafy vegetables (lettuce, cabbage, spinach, beets, parsley, basil), yellow squash, carrots, peppers, tomatoes, melons, apricots, peaches, strawberries, cherries, berries, papaya, mango and avocado, olive oil and sunflower exravergine (cold-pressed and consumed preferably raw).
Integrating the usual diet with foods high intake of omega-3 fatty acids, like fish, especially wild salmon, herring, cod, sardines, anchovies and mackerel.
increase the consumption of foods rich magnesium, such as bananas, green leafy vegetables, whole grains, nuts, almonds, hazelnuts, peas, beans, soybeans and cocoa. And
'best, a few days before menstruation, during and 4-5 days later, follow a vegetarian diet based on whole grains and baked goods made with stone-milled flours, legumes, soy and dairy products, fruit and organic vegetables.
Foods to avoid:
eliminate foods made from refined flour, sugar (sucrose) and foods containing it (sweets, soft drinks, jams, chocolates, candies, etc..), Coffee, black tea, alcoholic beverages, industrial products with the addition of additives and / or containing trans fatty acids, which may hamper the absorption of vitamins, minerals and antioxidants and / or aggravate the symptoms.
E 'useful for those who are vegetarian, vegan or otherwise eat a lot of red meat, provide a dietary supplement: Vitamin B3
15-20 mg per day;
Magnesium 350 mg per day without food;
Tryptophan 260 mg per day;
Vitamin C 200 mg per day;
Potassium increase the intake of dried beans, dark chocolate (with at least 80% cocoa), walnuts, hazelnuts, almonds, pine nuts, pistachios sauce and tomato sauce, organic soy flour.
Football 800-1000 mg in a single dose in the morning before breakfast;
Zinc 20 to 25 mg per day;
cod liver oil 2 capsules per day to 1000 mg;
soy lecithin (100% pure) 1-3 teaspoons a day;
wheat germ 1-3 teaspoon per day
yeast powder 400 mg daily in the morning on an empty stomach;
Inositol 1 g per day, 50-100 mg Bioflavonoids
distributed throughout the day between meals;
Coenzyme Q 10 30 mg per day;
Proteolytic Enzymes 2 tablets per day between meals.
Councils in Phytotherapy
in mild physicians specializing in natural medicine generally recommend the use of an infusion of flowers Absinthe (3 teaspoons), chamomile flowers (2 teaspoons), leaves of mint (1 teaspoon) and 300 ml of water with high mineral content magnesium and low sodium intake.
To relieve pain and abdominal distension, especially in the early days of menses, when symptoms may be particularly intense and debilitating, it is advisable to take the Devil's claw (Harpagophytum procubens, TM, 10 drops), favoring the sublingual . The preparation can be taken 3-4 times during the day (after two hours) based on the symptoms and conditions of person.
against water retention can be used in various herbal preparations made from birch, bearberry, Hamamelis, Pineapple stem (rich in bromelain, a substance that helps remove fluid and not "burn fat" as one often hears say) Spiracea ulmaria.
From the fourth day of the cycle, in anxious subjects or in cases of stress, can be made a warm bath, which was added a concentrated infusion of chamomile (5 tablespoons per 500 ml mineral water) mixed with 25 drops of TM (mother tincture) of lime and 3 teaspoons of sweet almond oil. If
is associated with constipation (difficulty in evacuating faeces) can be prepared an infusion of flowers and leaves of Malva (3 teaspoons per 150 ml of water). La Malva sylvestris is rich in mucilage and pectin which help make the stool soft, facilitating intestinal transit, without irritating the mucosa. For the presence of flavonoids, carotenoids, vitamins (A, B1 and C), amino acids (lysine and leucine) and potassium, helps to balance fluids and to relieve the symptoms.
bibliography
the food man - Franco Berrino
heal with food - Giuseppe De Francesco
supplements and herbal medicine in obstetrics and gynecology - Facchinetti F.
notes aiki shiatsu Kyokai 2006
Here you can find "guidelines" to reflect on what you eat consciously or not.
Recommended Foods:
give priority to food a high intake of vitamin B6, beta-carotene and vitamin E, chicken, rabbit and turkey, beans, bananas, organic cheeses, eggs, whole grains, organic beans, green leafy vegetables (lettuce, cabbage, spinach, beets, parsley, basil), yellow squash, carrots, peppers, tomatoes, melons, apricots, peaches, strawberries, cherries, berries, papaya, mango and avocado, olive oil and sunflower exravergine (cold-pressed and consumed preferably raw).
Integrating the usual diet with foods high intake of omega-3 fatty acids, like fish, especially wild salmon, herring, cod, sardines, anchovies and mackerel.
increase the consumption of foods rich magnesium, such as bananas, green leafy vegetables, whole grains, nuts, almonds, hazelnuts, peas, beans, soybeans and cocoa. And
'best, a few days before menstruation, during and 4-5 days later, follow a vegetarian diet based on whole grains and baked goods made with stone-milled flours, legumes, soy and dairy products, fruit and organic vegetables.
Foods to avoid:
eliminate foods made from refined flour, sugar (sucrose) and foods containing it (sweets, soft drinks, jams, chocolates, candies, etc..), Coffee, black tea, alcoholic beverages, industrial products with the addition of additives and / or containing trans fatty acids, which may hamper the absorption of vitamins, minerals and antioxidants and / or aggravate the symptoms.
E 'useful for those who are vegetarian, vegan or otherwise eat a lot of red meat, provide a dietary supplement: Vitamin B3
15-20 mg per day;
Magnesium 350 mg per day without food;
Tryptophan 260 mg per day;
Vitamin C 200 mg per day;
Potassium increase the intake of dried beans, dark chocolate (with at least 80% cocoa), walnuts, hazelnuts, almonds, pine nuts, pistachios sauce and tomato sauce, organic soy flour.
Football 800-1000 mg in a single dose in the morning before breakfast;
Zinc 20 to 25 mg per day;
cod liver oil 2 capsules per day to 1000 mg;
soy lecithin (100% pure) 1-3 teaspoons a day;
wheat germ 1-3 teaspoon per day
yeast powder 400 mg daily in the morning on an empty stomach;
Inositol 1 g per day, 50-100 mg Bioflavonoids
distributed throughout the day between meals;
Coenzyme Q 10 30 mg per day;
Proteolytic Enzymes 2 tablets per day between meals.
Councils in Phytotherapy
in mild physicians specializing in natural medicine generally recommend the use of an infusion of flowers Absinthe (3 teaspoons), chamomile flowers (2 teaspoons), leaves of mint (1 teaspoon) and 300 ml of water with high mineral content magnesium and low sodium intake.
To relieve pain and abdominal distension, especially in the early days of menses, when symptoms may be particularly intense and debilitating, it is advisable to take the Devil's claw (Harpagophytum procubens, TM, 10 drops), favoring the sublingual . The preparation can be taken 3-4 times during the day (after two hours) based on the symptoms and conditions of person.
against water retention can be used in various herbal preparations made from birch, bearberry, Hamamelis, Pineapple stem (rich in bromelain, a substance that helps remove fluid and not "burn fat" as one often hears say) Spiracea ulmaria.
From the fourth day of the cycle, in anxious subjects or in cases of stress, can be made a warm bath, which was added a concentrated infusion of chamomile (5 tablespoons per 500 ml mineral water) mixed with 25 drops of TM (mother tincture) of lime and 3 teaspoons of sweet almond oil. If
is associated with constipation (difficulty in evacuating faeces) can be prepared an infusion of flowers and leaves of Malva (3 teaspoons per 150 ml of water). La Malva sylvestris is rich in mucilage and pectin which help make the stool soft, facilitating intestinal transit, without irritating the mucosa. For the presence of flavonoids, carotenoids, vitamins (A, B1 and C), amino acids (lysine and leucine) and potassium, helps to balance fluids and to relieve the symptoms.
bibliography
the food man - Franco Berrino
heal with food - Giuseppe De Francesco
supplements and herbal medicine in obstetrics and gynecology - Facchinetti F.
notes aiki shiatsu Kyokai 2006
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