Looking Up Her Dress Stories

there is a new song. Indeed two . but above all. The title is "Trieste". and rarely have I felt good like when I yelled at the end.

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on the memorial will say to me Guccini Auschwitz has always been crap.

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what I will do tomorrow

tomorrow for a start I will not know which way to turn. These days will be finished in excellent company in the charming Trieste. I knew that party. tomorrow it will all point to a head. Tomorrow I go home to my father and you do not know how much I weigh, I will start eating at his table bread and shame. will last two days. or years, this shame. tomorrow I'll start working on my new songs convinced that yes, it makes sense in the end what I do. even if it is little, very little. and very few people, and it is better If I am silent. tomorrow I'll start drinking to get drunk with wine. (At least what some people do not complain) and vomit in the homes of friends innocent. tomorrow will again be forced to invent excuses to cover far-fetched. faithful companions, and Verecondo. also good excuse, for that matter, to understand me. tomorrow I'll start to consider the dog to cuddle the highest form of affection that I never will be up, we are sure. is always better than not see you. tomorrow I dwell on the computer hoping that something will suddenly happen. I'll find my way. tomorrow I'll start to wonder if there is life on Mars, I told you. and in my bed? tomorrow I'll start to put my expectations in the hands of any shit, and watch is not a heroic battle: it was pathetic, would be something - is insignificant, however, and pulciosa. tomorrow will distribute flags to the children against malaria, injustice and poverty, to be faithful to indifference, from tomorrow I will finish with the PD of the primaries, with Saviano who wants to play the role of Pasolini (even pretend to have been the high school with him, if he could - but do not worry, sooner or later will put teeth), with the policy: back to play with toy soldiers, rather. statevene for you. Tomorrow I will be a good time if a girl (also a minor, yes, even a minor) wants to give it away for five thousand euro is lucky of poor people who need to do it for love, which is a feeling that takes away much more contemptible than it gives in the final. Sorry for the rant. tomorrow will plant flags on the map again, listen to music, from tomorrow I will come back in my room wondering what the point of this battle that we fight all the first day of life, from tomorrow I will not know which way to turn. I will continue to write for trespass. tomorrow I'll go to church, so I'm trying all the Pascal would agree. I am happy to shake hands and I would say welcome aboard. I'll try that tomorrow, someone save my life, again and again, minute by minute. at least when I drank. tomorrow "happiness" will be a giant billboard in my front door that read, in huge letters: "sold out". if I'm lucky, it will indicate with his finger.

Hantia Hernia Sergury

Vallanzasca - The Angels of Evil Remake

here I am doing my review of the film I saw last night at the cinema, discussed Vallanzasca film entitled "Vallanzasca - The Angels of Evil."

How not to start from the long controversy that has been made about the movie? Well, I will just say that I think is an exaggeration, I'll explain: Since I was born

cinema, films about assassinations (both true and false) we have always been and will always be there and almost always have to pass these as of fascinating people, so why now all this mess?

In the U.S., Brian De Palma, 87, with his "The Untouchables" Al Capone had become a star, and he was far more dangerous Vallanzasca no doubt, but nobody said anything, what's the problem today ?

said that we pass to the review.

The film is a good cop, say something like "Crime Novel" (but never having seen I can not say if a comparison is done well or not) quite spectacular and well scripted.

He returned, however, quite well in the drama but I find that it can be defined Thriller, as I read somewhere.

is neither too slow nor too fast, and very importantly from my point of view and also from the point of view of style is more than enough.

The story makes you want to be seen to the end even if sometimes the situation becomes a bit exaggerated, and doubts about the veracity of some episodes.

However, even if taken from a true story, the film is always, so we can stand.

The actor who plays the protagonist, Kim Rossi Stuart, is really good, one can not say anything, the character that comes out of his interpretation is a perverse character, dark and charming at the same time.

Here someone has to say, however Vallanzasca was truly the case, heard by those who lived through those years, so that's to come.

Can I still make sure that the film, while it makes you see that Vallanzasca was a fascinating character, as wrong by another hand it makes you realize that if you enter the world of crime, the pain in the long run and get more money.

What I did not like the film is that the protagonist's childhood is cut short, this is only mentioned at the outset.

I would have liked that he had given this to be bigger.

The biggest flaw, however, is not it. The biggest flaw is that the film fails to reach those heights that seemed to be able to reach, this movie could be amazing but it lacks something and then fails to do so, being a good movie.

Ultimately I give it a 7, but it is a pity because could also get an 8 if he had that something extra that the big movies that you can not explain.

By Ivo

From Hell

White Scars From Bug Bites

I read somewhere in one of my old books, anti-modern. and suddenly I remember, that passage: how to dance, along with small parties of the country, without undressing, and so understand the other's body. feel under the fingers, the contact between the hips and bust and legs sweaty, your eyelashes, one hand behind my back. as it was, to understand leisure. to afford. and I walk alone and I think that now, if ever, to me that I never danced I will watch no. I no longer be able to understand, to feel good between his hips. I do know that at most the alcoholic. or voyeur. Today we're all alone. today is not so that you can go from a stranger, and ask a lap dance. The offer you a glass or two perhaps, or a cigarette, but there's no way you can not even touch it. and understand his flesh. one day this happened, my fingers learned the woman. miracle was the worst that could have happened.

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in life there are very few problems that can not be overcome by removing once and for all the fucking disc from your player.

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Menstrual pain (2nd PART)

premise that dietary advice and herbal remedies are only general indications as to the species diversity of every woman requires a 'careful medical history should focus attention on the person and not just on menstrual pain. There are many differences such as weight, height, family history, clinical etc.. So the best recommendation is always to consult a doctor and in this particular case, who has a PhD in nutrition, homeopathy and natural medicine.
Here you can find "guidelines" to reflect on what you eat consciously or not.

Recommended Foods:
give priority to food a high intake of vitamin B6, beta-carotene and vitamin E, chicken, rabbit and turkey, beans, bananas, organic cheeses, eggs, whole grains, organic beans, green leafy vegetables (lettuce, cabbage, spinach, beets, parsley, basil), yellow squash, carrots, peppers, tomatoes, melons, apricots, peaches, strawberries, cherries, berries, papaya, mango and avocado, olive oil and sunflower exravergine (cold-pressed and consumed preferably raw).
Integrating the usual diet with foods high intake of omega-3 fatty acids, like fish, especially wild salmon, herring, cod, sardines, anchovies and mackerel.
increase the consumption of foods rich magnesium, such as bananas, green leafy vegetables, whole grains, nuts, almonds, hazelnuts, peas, beans, soybeans and cocoa. And
'best, a few days before menstruation, during and 4-5 days later, follow a vegetarian diet based on whole grains and baked goods made with stone-milled flours, legumes, soy and dairy products, fruit and organic vegetables.

Foods to avoid:
eliminate foods made from refined flour, sugar (sucrose) and foods containing it (sweets, soft drinks, jams, chocolates, candies, etc..), Coffee, black tea, alcoholic beverages, industrial products with the addition of additives and / or containing trans fatty acids, which may hamper the absorption of vitamins, minerals and antioxidants and / or aggravate the symptoms.

E 'useful for those who are vegetarian, vegan or otherwise eat a lot of red meat, provide a dietary supplement: Vitamin B3

15-20 mg per day;

Magnesium 350 mg per day without food;

Tryptophan 260 mg per day;

Vitamin C 200 mg per day;

Potassium increase the intake of dried beans, dark chocolate (with at least 80% cocoa), walnuts, hazelnuts, almonds, pine nuts, pistachios sauce and tomato sauce, organic soy flour.

Football 800-1000 mg in a single dose in the morning before breakfast;

Zinc 20 to 25 mg per day;

cod liver oil 2 capsules per day to 1000 mg;

soy lecithin (100% pure) 1-3 teaspoons a day;

wheat germ 1-3 teaspoon per day

yeast powder 400 mg daily in the morning on an empty stomach;

Inositol 1 g per day, 50-100 mg Bioflavonoids

distributed throughout the day between meals;

Coenzyme Q 10 30 mg per day;

Proteolytic Enzymes 2 tablets per day between meals.

Councils in Phytotherapy

in mild physicians specializing in natural medicine generally recommend the use of an infusion of flowers Absinthe (3 teaspoons), chamomile flowers (2 teaspoons), leaves of mint (1 teaspoon) and 300 ml of water with high mineral content magnesium and low sodium intake.
To relieve pain and abdominal distension, especially in the early days of menses, when symptoms may be particularly intense and debilitating, it is advisable to take the Devil's claw (Harpagophytum procubens, TM, 10 drops), favoring the sublingual . The preparation can be taken 3-4 times during the day (after two hours) based on the symptoms and conditions of person.
against water retention can be used in various herbal preparations made from birch, bearberry, Hamamelis, Pineapple stem (rich in bromelain, a substance that helps remove fluid and not "burn fat" as one often hears say) Spiracea ulmaria.
From the fourth day of the cycle, in anxious subjects or in cases of stress, can be made a warm bath, which was added a concentrated infusion of chamomile (5 tablespoons per 500 ml mineral water) mixed with 25 drops of TM (mother tincture) of lime and 3 teaspoons of sweet almond oil. If

is associated with constipation (difficulty in evacuating faeces) can be prepared an infusion of flowers and leaves of Malva (3 teaspoons per 150 ml of water). La Malva sylvestris is rich in mucilage and pectin which help make the stool soft, facilitating intestinal transit, without irritating the mucosa. For the presence of flavonoids, carotenoids, vitamins (A, B1 and C), amino acids (lysine and leucine) and potassium, helps to balance fluids and to relieve the symptoms.

bibliography
the food man - Franco Berrino
heal with food - Giuseppe De Francesco
supplements and herbal medicine in obstetrics and gynecology - Facchinetti F.
notes aiki shiatsu Kyokai 2006

Smelling Nylon Feet Free

metaphorically the alternative always boils down to this: ugly girl to marry the person you were in high school, that you never liked her, but she loves you to distraction and I would follow to hell - or can not find a relationship with a beautiful, try to conquer it, put the soul, knowing that you can betray with the first passing. I want a

Alberto Castagna.

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yes I know what you mean. you tell me that a young person can not do anything eh? that counts for nothing. are you still there riminchionirti listening to Led Zeppelin and you think it is better to celebrate the x-th anniversary of the death of John Lennon rather than setting up a new disc. Yes, I know you think that there were Togliatti and De Gasperi, and that will never be anything good out of politics. I also know that the 82 national figure, that was something unique. not to mention the great Turin or Milan Sacchi and Capello. O Coppi and Bartali. Or Beethoven. I know you're still there, locked in your room to contemplate your collection of original records, singles, and boxes of bootleg De André, including litter box that you were registered only in a concert of '75, and I know you would pay 100 € to see 30 minutes of two Who imbolsiti and voiceless, rather than spend it in ten concerts of talented unknown. I know also the Biagi, Montanelli, Fallaci's, and so on. But remember: one day we're old

too. And do you care.

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Lohri Invitation Draft

Menstrual pain (1 ^ parte)


The thing that amazes me most of menstrual pain, not a problem when symptom severity, and living with it. Many women describe specific signs and symptoms but without taking into account the possibility of addressing a problem and annoying puntulamente applicant or did so but with little success. I'd like in a few lines to explain the general causes that cause this syndrome and suggest some practical advice it based solely on the literature, so far signed in medicine, traditional Chinese diet.

WHAT IS IT?
During the menstrual period may experience painful cramps of uterine origin. The technical term is dysmenorrhoea, which can be classified into primary (when the pain is not motivated by an organic disease) and secondary (if discomfort is painful due to a specific disease, such as endometriosis or ovarian cysts). Primary dysmenorrhea is a chronic relapsing condition that affects many young women, often improves in the third decade and decreases after childbirth. The pain covers a period ranging from 8 to 72 hours, occurs just before the onset of flow, and shows its maximum intensity during the first day of menstruation. S'associano breast tenderness (especially the sides), bloating, diarrhea, headache and various neurological symptoms, the difficulty of concentration within cambiamneti of humor (the latter symptom boys know him very well ...)
The main reason that triggers an intense and important period pain is caused endometriosis, a benign but still not diagnosed in its early stages: it is characterized by "islands" of endometrium (the tissue that cover the inner surface of the uterus) in abnormal locations, such as the ovaries, the fallopian tube and the intestine.
Certainly the psychological factors may affect duration and intensity of symptoms but the cause of pain reside (literature) in a poor oxygenation of the uterus. The endometrium in fact produce significant quantities of prostaglandins, hormonal substances that increase from 30 to 40 times during menstruation, acting both locally and on the organism in its entirety. It stimulates the muscle fibers, causing contractions and spasms of the uterine wall but also a reduction of the caliber of blood vessels, a phenomenon which ultimately reduce oxygen supply to the uterine muscle.

WHAT TO DO?
Surely the first and main recommendation is to go to a surgeon specialized in gynecology and to further identify the causes.
By combining conventional medicine, then you can approach to complementary and integrative methods, after getting the diagnosis and the "green light" of your gynecologist / a.

Whichever approach is fontamentale importance to understand the physiology and the quality of your breath.
The breath plays a central role in dysmenorrhea, and now I will explain why.
The diaphragm (muscle "prince" of breathing) is dome-shaped, divides the chest from the abdomen, his movement will not produce different physiological effects in vascular (remembering previously highlighted the importance of oxygenation), lymphatic psychological, neurological and postural unleashing a vicious cycle of symptoms difficult to break. The diaphragm, in the key psycho-somatic is the muscle of the emotions, so all that happens in our emotional life is reflected positively or negatively on the breath. Emotions such as anger, fear, sadness, joy, etc.. if not understood and channeled tend to affect the quality of our breathing. A breath slow, deep and continuous stimulates the parasympathetic nervous system making us relax and increases the production of those substances (opiates such biological) that reduce pain.
Start taking breath itself is the first step in therapy itself. If you do not know where and how to get started, here are some of the disciplines / therapies that can help us:
autogenic training, diaphragmatic rehabilitation in physiotherapy, shiatsu, osteopathy, Feldenkrais, yoga, pilates, bioenergetic analysis, qi gong, rolfing, singing or simply aerobic exercise such as swimming or race. It would also be important that the operator you are referring to has "worked" upon himself to do so.
The wave produced by the respiratory movement thoracic / abdominal has a mechanical effect on the viscera are mobilized and energized in their function. Poor digestion, constipation or diarrhea, back pain, slight swelling of the limbs, chronic fatigue, cold extremities and abdomen are signs of a respiratory quality very low.

In traditional Chinese medicine, breathing is the main engine to turn our inner energy called Qi. The
dysmenorrhea is associated mainly to a failure of the circulation of the Xue (blood) and Qi (energy) caused by psychological factors, diet or climate.
Without getting too in the tencnica, acupuncture, Tuina or Shiatsu if done by competent therapists can provide enormous relief to gynecological problems such as dysmenorrhea, using specific points through their manipulation can achieve good results.
In support of this, in the skeptics, there is a huge clinical and scientific literature on the search engine PubMed.

in the next post I will continue talking about the main dietary advice and herbal remedies ...

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Mysore Malligae Blue Films

and then what do you do at night? I'm awake. I think. now I'm not counting almost as much for those few hours is no different. There are things here. everywhere. and it seems they have a great reputation for me: I get to slam in your face between three and four, when I bounce on words in French eyes as Paris the other night that I flew down and murmured. au revoir, chérie . I'm awake. I think. I scratch. tidying the room but making little noise as possible. is there any voice on the radio out there, that keeps me company. what I do. I do not know, I'm thinking. a few questions: women. rare poetry. money, even money, yes. from time to time. and try to understand how did I accumulate so much garbage inside me. I do not sleep because I seek an incinerator. there is enough to stay awake. all night.

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the alternative more often boils down to this. be people like shit and make wonderful music. or to be wonderful people, and make crap music.

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"... the worst is when you wonder how you do the next day to find enough strength to continue what you've done the day before and before that, for so long. Where you will find the strength to continue with idiots these steps and these thousands of projects that end up in anything, these attempts to get out of the need you kill, attempt that abort, and all to realize once more that destiny is unavoidable, you have to fall back down the wall, every night, with anxiety about tomorrow, tomorrow it continues to deteriorate, more sordid.

is perhaps the age advances, traitor, and threatening us for the worst. not have enough music to dance to life itself, here . all youth gone halfway around the world to die in the silence of truth. and where to go, when you no longer have enough in itself the sum of delirium? The truth is never-ending agony. ever. the truth of this world is death. must choose to die or lie. and I've never been able to kill me. "[LF Céline, Voyage au bout de la nuit ]

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metoideologie

me more and more often to fight with people that the music has a concept quite ungrateful. people who listen to hard disk from beginning to end and that ranges from individual songs with the same ease with which zapping a Sunday afternoon watching partial matches, advertising, film network four. I happen more often to fight with people that the music has always been recognized as the role of a quiet background while studying or walking in the street, or take the bus or the subway or driving. that's why I take it this way, the quick, hurt as if it were me or my best part. because you do not know what could be a song. You do not know how many lives can be saved, one song [no song has ever saved, and it's a sin]. the most important people in my life are musicians that I have ever known. will remain so. if only because it will be here again. when everyone else will leave. you should learn to sit in an empty room. a world of your pretentious fuss. you should learn to pay attention to the man behind your stereo. not only among the Noise noise. you should devote himself entirely to music, hear her to become nerves, and heart and breath the whole breath. predicate of an art that escapes you. you do not know what the music (because, and this is the real problem, do not even know what the silence).