I want to tell me what happened during a classic and enjoyed dinner with some dear friends. One of them, known for its leanness despite his hunger (not known) and the amount of food ingested in a short time, started to eat huge pieces of grain. When I say huge pieces of grain intend 50/80 grams at a time. To which, I am amazed but not so much knowing him and ask him: "but what the hell do you eat? Must be years since I taste it!?" and he said "no no ... I eat so much at least three or four times a week is good for me! the doctor told me, eat cheese and milk that makes you good for football!" All this said while pieces transhipped from his mouth never satisfied! but you better stop me, also because it can easily fall in the ambiguity ... :) Carry this experience
not because I like to philosophize about food and how you should eat and watched my eating habits would the figure of those who preach evil good and scratching. But I think it is better to have some more awareness about what you eat and then decide in full freedom.
are now several years that is not true because studies show that eating plenty of milk and cheese is good for the bones but is sometimes even dangerous especially for high-protein, causing damage to the bones themselves! What does this mean? Very simply and schematically: Calcium is deposited in bones, is also used for muscle contraction and to make the basic body that does not "want" an acid environment. Now, if the proteins taken through milk, cheese and red meat creates an acid environment. Our body is intelligent and self-regulating, then what does? He takes calcium from the bones you need to basificare our body. Many proteins in the blood = very = calcium taken the dog chasing its tail.
That said, I love cheese (not to mention the polenta with gorgonzola) but reflect a moment before saying: Zola me strengthens bones! It is certainly not the fault of my friend who, among other things, underwent an intervention for hernia expelled a few years ago, will be a chance? The information in general is definitely lacking.
As usual, these few lines are written by me, that is, by anyone. So I would suggest reading very simple but effective written by a medical oncologist who has more authority than me and certainly that speaks mainly through scientific research, our milestone that tells us where we are and what we are doing until now. He is Franco Berrino, the article is: The food of man. "You can find it easily by writing the title on google in pdf format, I assure you that there are few pages, but enlightening! In the last few pages for some advice on recipes and a glossary of lesser-known foods.
In a video taken from the public over reports where there is always our good Berrino that in a supermarket explains what not to buy and what you can safely enjoy without trying to force food stores, macrobiotic special. not because I like to philosophize about food and how you should eat and watched my eating habits would the figure of those who preach evil good and scratching. But I think it is better to have some more awareness about what you eat and then decide in full freedom.
are now several years that is not true because studies show that eating plenty of milk and cheese is good for the bones but is sometimes even dangerous especially for high-protein, causing damage to the bones themselves! What does this mean? Very simply and schematically: Calcium is deposited in bones, is also used for muscle contraction and to make the basic body that does not "want" an acid environment. Now, if the proteins taken through milk, cheese and red meat creates an acid environment. Our body is intelligent and self-regulating, then what does? He takes calcium from the bones you need to basificare our body. Many proteins in the blood = very = calcium taken the dog chasing its tail.
That said, I love cheese (not to mention the polenta with gorgonzola) but reflect a moment before saying: Zola me strengthens bones! It is certainly not the fault of my friend who, among other things, underwent an intervention for hernia expelled a few years ago, will be a chance? The information in general is definitely lacking.
As usual, these few lines are written by me, that is, by anyone. So I would suggest reading very simple but effective written by a medical oncologist who has more authority than me and certainly that speaks mainly through scientific research, our milestone that tells us where we are and what we are doing until now. He is Franco Berrino, the article is: The food of man. "You can find it easily by writing the title on google in pdf format, I assure you that there are few pages, but enlightening! In the last few pages for some advice on recipes and a glossary of lesser-known foods.
http://www.youtube.com/watch?v=77o2v_2B_Vc
Happy reading and happy viewing!
(Casazza thanks!)
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